Insta keto habit is gonna be rather
Insta keto habit is gonna be rather challenging and that's only because it's gonna be focusing on your body awareness Bobby awareness is what's gonna help you identify your hunger cues your fullness cues and just to create more mindful connection with your body and 80% full isn't necessarily like a number or a set amount of calories it's really a feeling so you're not full or stuffed you're more like less hungry and satiate there so if you're new to changing the way you eat I want you just to try it I want you to see how you feel and to write notes on what you're observing when you're trying to eat - 80% full if you feel like you already eaten 3 80% full meaning that you never super stuffed when you eat or there's always food left on your plate then maybe you just try to do it more consistently meaning that every single meal you're eating on to your 80% full and also you're improving the quality and what does that mean that just ...